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TABATA – RESTART
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Obsah webu je chráněn. Děkujeme za pochopení.

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TABATA

Tabata je kardiovaskulární trénink, který prokazatelně zlepšuje výkonnost a fitness ve velmi krátkém čase. Cvičení se skládá z osmi 20 sekundových cviků prováděných na 100 %, proložených dobou odpočinku 10 sekund.

Možná někteří z Vás o této metodě již slyšeli a někteří to slyšíte poprvé. Jedná se o nový a zajímavý způsob tréninkové metody, která se považuje za velmi náročnou a nedoporučuje se lidem, kteří se sportem začínají. Revoluční způsob tréninku je pojmenován po japonském lékaři jménem IzumiTabata.

Cvičení Tabata je efektivní metoda intervalového tréninku, při kterém se zvyšuje kondice a síla. Cvičení Tabata je vhodné pro hubnutí a spalování tuků.